Groups and Periods Chemistry

Groups and Periods ChemistryGroups and periods chemistry are a different form of chemistry, that focuses on the interaction between molecules. This is in contrast to periodic chemistry, which works with gases.Groups and periods chemistry build on the fact that the properties of matter (for example its molecular structure) change over time. It uses this idea to understand how matter changes and how atoms and molecules arrange themselves in different configurations over time. As the properties of a molecule change over time, so do the bonds that hold these molecules together.The structures of molecules have changed over time too. The changes have been driven by processes such as nuclear decay, radioactive decay, and accelerated or decelerated evolution in the universe. The structures that have been developed from the beginning of time to now are very different.Carbon has always been the basic element in chemistry, since this element is the lightest, and has the strongest bonds. Since i t is the only element with bonds of a certain strength, it has always been the backbone of most groups and periods chemistry.Carbon chemistry works to understand how the bonds of carbon molecules change over time. In this chemistry, bonds between different atoms are used to create different chemical forms. For example, benzene is formed when bonds between one atom of hydrogen and one atom of carbon are broken.The ways in which bonds of different elements are broken can be thought of as electrons becoming free. In groups and periods chemistry, these bonds are thought of as having the property of electron mobility, which allows the electrons to move from one atom to another. The way that this occurs is by creating various reactions that use bonds to create different chemical products.Groups and periods chemistry are often used in the study of graphite, a material made of carbon atoms. However, the theory has also been applied to a variety of other materials including fullerenes and tr ansition metals. Because of the flexibility and resistance to damage, fullerenes are often used in paints and resins for their lightness.Groups and periods chemistry are not used as much as other forms of chemistry in these days, however, this form is often used in the study of the properties of a particular material. If you would like to learn more about this form of chemistry, you can check out these sites.

What to Drink When It Gets Chilly

What to Drink When It Gets Chilly Photo from Flickr.com by Piutus Pumpkin spice lattes are fall beverages that made this years debut on September 4th. This beverage is topped with whipped cream and includes pumpkin syrup, espresso, and steamed milk. The ever-popular pumpkin spice Frappuccino ®  is also currently available. The salted caramel hot chocolate is another fall drink that can be found at the beginning of September. This drink combines steamed milk with vanilla, mocha, and toffee nut syrup. It is topped with caramel sauce and a mixture of sugar and sea salt. For those who prefer a caffeinated salted caramel beverage, it is also available as a Frappuccino ® and a mocha, which includes espresso. In November, still more delicious beverages will be debuted in Starbucks locations across the country. The gingerbread latte is similar to the pumpkin spice one, except for the important substitution of gingerbread-flavored syrup. For those who find themselves craving a cold drink in the dead of winter, the gingerbread Frappuccino ® is yet another option. The caramel brulée latte is still relatively new to the holiday drink lineup. This drink involves espresso and steamed milk flavored with caramel brulée sauce, with whipped cream and crunchy caramel topping. This drink is also available in Frappuccino ® form. Eggnog lattes are a holiday classic. Real eggnog is combined with espresso and nutmeg for a fantastic drink with a taste that is truly reminiscent of the holidays. The peppermint mocha is a perennial favorite of many. A twist on the standard plain mocha with its splash of peppermint syrup, it is also available as a hot chocolate drink, minus the espresso. Peppermint mocha Frappuccinos ®  are also available. (If youre worried about calorie counting  or other nutritional facts, Starbucks has an online listing for each of these drinks!) The end of summer might be less than desirable for some, but with the help of these delicious drinks, the transition to icy weather can be made a bit sweeter!

England`s Schools facing a severe Teacher shortage - Tutor Hunt Blog

England`s Schools facing a severe Teacher shortage England`s Schools facing a severe Teacher shortage England`s Schools facing a severe Teacher shortageSchoolsFor many years now there has been a teacher shortage in the UK. Back in 2016 the National Audit Office (NAO) confirmed in an extensive report that many schools were severely understaffed, and there were an exorbitant number of temporary filled positions - a figure that had apparently doubled between 2011 and 2014. The Education Policy Institute, an independent, evidence-based research body which aims to promote high quality education outcomes for young people, has recently published a report that says many British schools are severely understaffed. There is a `severe shortage` of teachers, which has inevitably led to larger classes, with many subjects being taught by staff lacking the relevant degree. These last two points are extremely concerning - It is of course harder to maintain discipline in a larger class, and there is less chance of pupils receiving even a little one to one help from the teacher. I wasn`t aware that teachers were even permitted to teach a subject that they didn`t possess a degree in - having retired from teaching a little over a decade ago, I recall my colleagues were all suitably qualified to teach their classes; it would be dismaying to think standards have slipped so precipitously in such a short span of time. In a recent statement Education Secretary Damian Hinds announced that staff recruitment is a top priority, and said that targeted pay increases could assist with the problem. Back in July a fast track teacher training course was given the green light. Aiming to recruit teachers in computing, mathematics, chemistry, home economics, and physics, the course consist of the whole of the two-year postgraduate diploma of education (PGDE) and teacher induction, and can be completed in just 18 months. Education Secretary John Swinney was extremely enthusiastic about the new fast track courses: `This innovative programme will aim to broaden the range of people entering the profession in shortage subject areas and provide a challenging and rewarding opportunity to train in rural schools within areas of high deprivation.` The courses contain less holiday time, so those determined to undertake them will certainly have to knuckle down - but the chance to become a fully qualified teacher in less than two years will certain be attractive to many. The shortage of teachers in the STEM subjects - science, technology, engineering and mathematics - has been a concern for some time. The economy is obviously becoming more technology orientated, and if the UK is to remain competitive, we must ensure that we produce a workforce capable of meeting the needs of the modern market. The 2016 NAO report contained some extremely concerning statistics, detailing how the majority of the government`s recruitment targets were missed, and that little more than half the design and Technology teacher places were filled. In the same year the department for education was heavily criticised for failing to hit recruitment targets - continuing a somewhat dismal pattern, as they had also failed to meet them for the previous three years. When met with criticism about the teacher shortage the government seems to reflexively roll out the same response - that there are more teachers in the profession than ever before. On the face of it this seems a satisfactory rebuttal, and it is indeed factually correct. From 2016 to 2017 the number of teachers in the profession rose by 1.3 per cent, from 506,000 to 512,000. A very slight rise, but an increase certainly. The pertinent issue however is that we have more pupils than ever before in the education system, with the number growing every year. It is estimated that, because of the rise in birth rate, as we enter the 2020`s the school population is very likely to increase by between 800,000 and 900,000 - a truly staggering figure, almost a million extra pupils in the education system by the end of the decade. Is the government taking proper steps to deal with the problem? A judicious way to bring more people into teaching, in my opinion, is to make the profession itself more attractive. There are a multitude of potential teachers out there, working in industry - in the scientific, corporate, and business sectors - who have both academic, and workplace knowledge. If the profession of teaching could be made more attractive to them, then the shortage could be attenuated. 18 months ago0Add a Comment

New version of italki.com!

New version of italki.com! Today a new version of italki went live!   There have been many changes to the layout, design, navigation, and features of italki.   A couple of changes wed like to highlight are to Answers and the Language Index. Answers When you ask a question, you will be able to add additional information to clarify your question; however, you can not edit your original question.   While the question is still open (ie within 14days of initially being asked, with no best answer having been chosen), respondents can edit their answer.   This may help respondents more accurately answer the question after it has been clarified by the asker. Members can also now vote as to whether questions as related to language learning or not related.   Three votes indicating its related to language learning will move it into a category of Educational questions.   Members can then decide if they only want to see educational questions related to language learning.   We hope this will help those who are focused on language studies more easily access relevant questions, while giving others a chance to ask cultural and similar questions on the side. There is now a quick Ask a question box on the right side of every Answers page, so you can ask questions more quickly and easily. Language Index The language index page for each language is now a one-stop shop for everything related to that language.   Weve aggregated all the different pages and put them in each languages index page.   That includes self-study resources like: podcasts, videos, documents, websites, and Knowledge, as well as interactive resources like: language partners, teachers, groups and answers.   You can still post on the blackboard of that language, too. The new Podcasts and Videos tabs makes it much easier and quicker to find and share multimedia resources for learning that language. Start browsing around the most recent version of italki to get an idea of the new features and layout, then tell us what you think.   We encourage you to send your feedback on these or any other features youd like to see to feedback@italki.com or leave a message on our Contact Us page. Were always looking for new ideas to make italki better. New version of italki.com! Today a new version of italki went live!   There have been many changes to the layout, design, navigation, and features of italki.   A couple of changes wed like to highlight are to Answers and the Language Index. Answers When you ask a question, you will be able to add additional information to clarify your question; however, you can not edit your original question.   While the question is still open (ie within 14days of initially being asked, with no best answer having been chosen), respondents can edit their answer.   This may help respondents more accurately answer the question after it has been clarified by the asker. Members can also now vote as to whether questions as related to language learning or not related.   Three votes indicating its related to language learning will move it into a category of Educational questions.   Members can then decide if they only want to see educational questions related to language learning.   We hope this will help those who are focused on language studies more easily access relevant questions, while giving others a chance to ask cultural and similar questions on the side. There is now a quick Ask a question box on the right side of every Answers page, so you can ask questions more quickly and easily. Language Index The language index page for each language is now a one-stop shop for everything related to that language.   Weve aggregated all the different pages and put them in each languages index page.   That includes self-study resources like: podcasts, videos, documents, websites, and Knowledge, as well as interactive resources like: language partners, teachers, groups and answers.   You can still post on the blackboard of that language, too. The new Podcasts and Videos tabs makes it much easier and quicker to find and share multimedia resources for learning that language. Start browsing around the most recent version of italki to get an idea of the new features and layout, then tell us what you think.   We encourage you to send your feedback on these or any other features youd like to see to feedback@italki.com or leave a message on our Contact Us page. Were always looking for new ideas to make italki better.

What Are the Options for Taking an Advanced Level Exam in Al Chemistry?

What Are the Options for Taking an Advanced Level Exam in Al Chemistry?If you are one of the many people who are interested in taking an advanced level exam in Al Chemistry, you have many options to consider. You can consider taking it at a college or university, but many of them will require you to take it at a college or university that has a Chemistry department. If you decide to take this course online, make sure you have a way to do it.Many schools provide coursework for their students in chemistry. Others offer independent study programs. Many accredited colleges and universities, even those that do not have a Chemistry department, offer advanced coursework in chemistry.If you plan on taking courses online, make sure you do your research before deciding on any school. Many of these courses are approved by the National Science Foundation. You should also be prepared to pay for your coursework in advance, as most online courses charge a minimal amount per credit hour.It is often very beneficial to take more than one course in order to learn from more than one viewpoint. If you choose to take two courses, you should take two courses from two different institutions.For example, if you are taking both a survey course and a core courses in Chemistry, you can compare the number of hours each course will require you to complete. The good news is that all the courses in Al Chemistry will count toward the core. The bad news is that some courses will count toward the core, while others will not.Some online chemistry courses offer free trial periods where you can choose which courses you want to take. This means that you can actually skip a few courses to see if they fit into your schedule better.Online courses usually require registration at the time of registration. It may take a few weeks for you to get enrolled. Once youare enrolled, you can take your coursework whenever you feel like it.

Amazing Grades Tutoring for Students With Amazing Grades

Amazing Grades Tutoring for Students With Amazing GradesTutoring Rockwall for students with the most amazing grades is not a simple task. This is because there are many students who will require a bit of outside help to prepare their test for the best possible scores.A person who has never scored a better score on a test in their life will be in a state of utter disappointment when they look at their test and discover that they are shortchanged by the minimum mark. Even though this happens more often than we would like, it is very important to set a level of expectation with the student. There is no point in trying to get them to achieve their maximum possible score when they do not have the patience or desire to do so.There are many different sources of help available for tutoring and testing, including online materials, books, videos, live tutors and self-help materials. To begin with, the user should first ensure that the material that they choose is relevant to their test. That i s, the tutor or teacher should have made a significant amount of effort to answer the questions of the students and should be able to explain the concepts clearly.The internet will also provide a wide range of material to choose from, although some of these will be free whereas others will require payment. There are certain materials that the students will not find useful and it is vital that the user is able to select the ones that are most suitable for the students.Tutoring Rockwall for students with amazing grades should be an enjoyable and stress free experience. However, there are also certain things that need to be considered in order to make the process an easier one. In particular, there are certain things that the student will need to do as part of the tutoring process.These include an analysis of their academic record, which should include details such as the subjects that they have studied and whether they have achieved an achievement grade (EAG) in them. It is also vital that the tutor should have an insight into the background of the student's parents. If this is not possible, then it is also essential that the tutor should ask the parents for details such as their full names, birth dates and addresses, along with any other details that might help in terms of their child's academic progress.In addition, the tutor must be prepared to follow up with the student and keep them informed about the progress of their work. Finally, an excellent way of ensuring that the students have received the required attention is by using pre-tests to establish the student's ability to perform under pressure. This can then be used to teach them to overcome any deficiencies in their reading, writing and speaking skills.

Track Your Fitness Progress

Track Your Fitness Progress Learn To Track Your Fitness Progress  in Personal Training Sessions ChaptersWhy Have Personal Training Sessions with a Certified Personal Trainer?Your Body: A Testament to Your Fitness ProgressThe 5 Best Apps to Track Your Fitness Progress3 Smart Technologies to Track Your Fitness Progress With Your CoachTalk to Your Trainer: the Best Way To Track Your Fitness ProgressWith every new year come New Year’s resolutions and a wave of new gym memberships.But we at Superprof believe that you are motivated to attain your goals even beyond the end of January - whether you want to lose weight or get fit. You have clicked on the right page!Rather than get lost in the anonymity of fitness clubs, try instead a personal trainer to achieve your fitness goals faster. Week after week, you will notice the changes in your body. You will be proud of yourself and so will your trainer.Just the right thing for keeping up your motivation!There are different ways to measure your progress and get tips from personal coaches, some more traditional, others state-of-the-art dig ital.This article will give you some tips on how to progress more rapidly and measure your achievements together with your personal fitness trainer. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teach er 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Have Personal Training Sessions with a Certified Personal Trainer?Training with a personal instructor means trusting him or her to help you attain your goals.There are several reasons for deciding on personal coaching sessions:Weight lossMuscle gainTo intensify your physical exerciseTo prepare for a competition or a sports testWhatever the reason, a personal training program with certified trainers is the best solution.New Years’ resolutions are go od - but a personal trainer will help you keep up the motivation you felt on January 1st until it rolls around again - and again.So why not get a referral from a friend or even book now with a Superprof coach to set up your very first session?Starting a new sport with a personal trainer means trusting your coach.What will your first one on one with your new trainer be like?The first lesson will be more of a consultation. To create a customized training plan, your coach will need to know what you want and, perhaps more importantly, what you need. Your personal trainer will do a one on one fitness assessment to see what your strengths and weaknesses are and at what level to set your custom-tailored exercise program for you.You will need to discuss your exercise goals: fat loss, recreation, body sculpting…After this first, often free consultation, your coach will set up a training schedule just for you, taking into account your working hours, lifestyle and daily routine. No more miss ing classes with your local recreation center fitness group - with a personal trainer, it's easy to reschedule rather than cancel so you won’t miss a session.Tracking your weight loss progress will sometimes be difficult - these tips can help. Photo credit: ~Twon~ on VisualHuntHe or she will determine your objectives and set up personalized training sessions to address each of them.Another advantage of personal training sessions is that you will be sure to be training safely. Your coach will give you exercises to do but will be right next to you to make sure you do them correctly, without risk of injuries.Your Body: A Testament to Your Fitness ProgressIf you listen to your personal trainer’s instruction, you will see the changes in your body as you slowly work towards your fitness goals.Whether you want to lose a pound or two, reduce your body fat, train for a marathon or simply increase personal wellness, we at Superprof know you want quick results!This is perfectly human. Howe ver, sometimes the results aren’t immediately evident. Or maybe you saw a big difference at first but now everything seems to plateau off and you’re not losing the weight you thought you would.Tracking Your Fitness Progress Through Traditional MethodsDon’t panic: just because your scale or mirror isn’t cooperating doesn’t mean your workout routine isn’t working out. So before you run off to start the next fad diets, take out your phone and tape measure.There are several ways of tracking your progress from personal training:Take your measurements before starting your new fitness program and regularly every few weeks afterwards. Even if the scale isn’t moving - for example, if you are losing fat but gaining muscle to compensate - your measurements will tell you what your body weight won’t: whether you burn fat or gain in muscle mass.Take pictures. The mirror is a horrible liar, and you look into it too often. Pictures - taken, say, every month - can be put side-by-side with older pics so you can see what your workout plan is achieving.Ask your personal coach how you are doing. It’s his job to track your gains, he or she can tell you how you are progressing toward your goals. His certification makes him qualified to know if you are progressing beyond what the scale and tape measure say - in endurance, for example.Frequently measuring yourself with help you visualise the progress you make in your fitness training. Photo credit: nikkorsnapper on Visualhunt.comYour body will be the best proof of the progress you are making in your health and fitness objectives. Whether you are seeking to lose weight with better nutrition and Pilates, improve your conditioning with aerobic exercises or interval training, prepare for a boxing match or improve your weight lifting stats, your personal trainer is there to evaluate your workouts. This is one of the many advantages of personal fitness training over group training.And the more you progress, the more confid ent you will become - paving the way for further progress as you learn to look forward to burning those calories rather than dreading the next interval session.Track your progress with your gym buddies? Look on the Internet for 'fitness classes near me'! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors Myriam Organic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe 5 Best Apps to Track Your Fitness ProgressTraining with fitness apps is a good way to supplement your one-on-one training program.20 kilometres, 24,000 steps, heart rate a 99 per minute, 1,298 calories a day… All data and statistics that your phone can calculate for you!These days, more and more people own a step-counter bracelet, fitness watch or other gadgets that collect data on their fitness.These apps can help you during fitness training by providing you with a lot of data on your performance and state of health as you work out. Here are five of the best apps for tracking your burn during your cardio workout, circuit training or the nutritional value of your meals:Endomondo: This is one of the most precise apps in terms of data collection during high-intensity training programs. During a session, the screen will tell you how far you have gone, your average rhythm during a run as well as the number of calories you are burning. At the end of a run, Endomondo automatically generates a report with your itinerary, counting each and every kilometre, as well as an overview of your session in terms of distance, rhythm, speed… This app is specialised in running, though.7-minute workout: This sports app offers nine different training programs accompanied by videos demonstrating the exercises. There are various programs aimed at fitness or getting back into shape, including an app to track your sleep or another for collecting your cycling or jogging data. Pricing is generally around 2.99 €Fiit has a series of 25- and 40-minute workouts to choose from. You can choose your workouts according to type (Pilates, cardio, strength, yoga…), body parts you want to exercise and difficulty level. It monitors your heart rate and counts your reps. The truly excellent workout videos are worth the £20 a month you will have to shell out for this app.Strava is more for running but will monitor general activity as well. It is extremely user-friendly and has a whole range of analyser tools to track your performance and goals.Superhero Workout. Programming this app must have been fun. Instead of doing sports in-home or in a fitness studio atmosphere (which many apps attempt to recreate), this sports app lets you do sports - while trying to escape aliens! This game has a science-fiction scenario in which you have to de fend yourself against aliens. For example, doing crunches recharges the battery of your armour. The app offers 20 stories, each about 20 minutes long, that challenge you to do sports while having fun - away from the bootcamp atmosphere you sometimes find in group fitness activities.The Superhero Workout app may not make you look like this - but it will help you achieve your fitness goals and build muscle mass. Photo credit: feastoffun.com on Visualhunt3 Smart Technologies to Track Your Fitness Progress With Your CoachSmart technologies allow your personal trainer to track information on your health in real time.In addition to fitness apps, you can download onto your phone, there are other smart technologies you can use during your training sessions. They can help your personal coach track your performance - a simple way of getting to know your body a little bit better and to help your private or gym personal trainer get you fit fast, whether at a fitness centre or in the comfort of your own home.Here are 3 smart products that can accompany your journey to greater fitness and a healthier body:The Polar M400 watch. This GPS-enabled running watch measures in real time the distance you have run, your speed and rhythm. During your normal workday, it also tracks the number of steps you take and the calories you burn. Thanks to Bluetooth, it can speak with your smartphone, sending the collected data to the PolarFlow app to be analysed. A great way to compare your performance with your personal trainer.Actiwell One - smart headphones. They measure the wearer’s heart rate. The data is then used to automatically choose music in synch with your heartbeat (compare it with our very own Superprof fitness playlist). This function is very useful when doing sports: the more effort you put in, the more rapid and motivating the music.Move it: this functional gizmo is a trainer in itself. Made for fitness training, it is particularly well adapted to cardio and weight training. Move It tracks your movements and prevents you from cheating when doing exercises, making sure you are focusing on what you are doing without getting sloppy. Once you are done with your fitness session, it folds up compactly and is easy to store.These smart technologies shouldn’t be used alone, but rather in addition to proper training sessions with your personal trainer. They give a little extra push, enough to motivate you and have you look forward to your next exercise session.Talk to Your Trainer: the Best Way To Track Your Fitness ProgressThough the best witness to your progress is your body, it pays to take advantage of your personal trainer - listen to his advice, ask him questions. Don’t know when the proper time for stretching is? Ask! Don’t know if you should invest in some professional weights for your home? Ask! You can talk about your fears or the anxieties that are preventing you from giving your best, as well as what motivates (or de-motivates) you.Not all progr ess can be crunched into numbers. Your personal trainer can tell you if he sees progress in your endurance and strength that the scale can't track. Photo on VisualHunt.comYou will find as time progresses that your personal trainer is becoming something of a therapist - an important development since mental health has an effect on your body.Don’t try and hide it. She will notice if you are tired or seem anxious and are not giving your all. Discussing it is the best way to progress because it’s the only way to find out exactly what is preventing you from progressing. Are you not pushing yourself because you are afraid of failing? Is the physical pain of straining muscles de-motivating? Are you thinking of your work day and can’t focus properly? Your trainer will know tricks to help you push past these hurdles. This isn’t a boot camp. You are allowed to show weakness because your trainer is there to help you find ways to overcome it.Did you know music can be highly motivational when working out?